Can you improve performance by rinsing your mouth with carbs?

Could sloshing sugar water around in your mouth and then spitting it out provide a crucial advantage for athletes? In recent years, sports scientists have found convincing evidence that a “carbohydrate mouth rinse” AKA “carb-rinsing” can help athletes perform better. Several studies have reported that, after rinsing, athletes lift more weight, run faster and farther,…